october, 2020
10oct(oct 10)10 h 00 min17(oct 17)12 h 00 min
Event Details
One week Stay in south of France, near Carcassonne, Summer 2020
Aud’Etour offers you a bilingual retreat with Marie, a Yoga teacher. During this rejuvenating stay you can focus on yourself and enjoy the calmness of the place.
Come and reconnect to your inner-self by practicing Yoga in the heart of Razès region. A historical area in southwestern of France in the department of Aude, between Limoux and Mirepoix, 30 minutes from Carcassonne. Immerse yourself in nature in a charming place with healthy and organic food.
This stay take place from Saturday July 11, 2020 to Saturday July 18, 2020 for 10 people maximum.
And a second time :
From Saturday August 29, 2020 to Saturday September 5, 2020 for 10 people maximum.
You will have the opportunity to attend one of the firework of Carcassonne in the medical city on the 14th of July, it is one of most beautiful fireworks of France.
The domaine à Lauraguel (30 minutes from Carcassonne, 1h30 from Toulouse, 2h from Perpignan) offers a hilly landscape with vineyards and cereal fields. A perfect setting away from stress and the city rhythm, ideal for recharging one’s batteries.
A pleasant kitchen is at your disposal to follow the cooking lessons, a room to practice Yoga and a beautiful swimming pool of more than 40m².
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The bedrooms are bright and comfortable high-end double rooms with a private bathroom and toilet for each.
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Informations:
Marie passionate and fascination yoga teacher will lead you through this journey. You will learn how to stimulate your energy and, how to build on your inner strengths through different Yoga practices. Throughout your stay will you go rom the most gentle to the most dynamic but also through breathing exercises, and around a cooking workshop and hiking in nature.
This course allows you to deepen different techniques of Hatha Yoga (1:30 in the morning), Yin Yoga (1:30 in the afternoon), and to enjoy the fresh land air.
The course is accessible to all levels (good physical condition is recommended for beginners). It is offered in French and in English.
The cuisine is varied, vegetarian, vegan and organic. Teas and fruit will also be available. The place is perfect to reconnect with nature by enjoying the local flora and fauna while strolling.
BENEFITS :
- Improve your physical, emotional, psychic and energetic well-being
- Get to know you better;
- Balanced energy;
- Learn practices to integrate daily to take care of yourself and manage your stress better.
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For this one-week stay, we offer a full board including organic, vegan and gourmet breakfasts, lunches and dinners.
Each day begins with an Ayurvedic clearing practice Neti Pot, a vitalizing juice or tea and a meditation session, followed by a Hatha Yoga session. You can take advantage of your free time to take part in the discussion, visit the local producers, relax, immerse yourself in a book after breakfast.
Throughout the week, during the afternoons you will have different program: hiking, cooking and nutrition counselling, participate in local wine tastings and of course, practice Yoga. Finally, every evening, a dinner carefully planned will be offered and prepared to beautifully end these days.
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Yin Yoga
Yin Yoga: is a slower yoga practice incorporating the traditional Chinese medicine associated with the energetic meridians of acupuncture. Asana are held for longer this practice leads us to a deep release of tensions and blockages, through introspection and intense letting go.
Hatha Yoga and Sound Relaxation
A stronger practice with a particular focus on the whole body, it is strengthen, stretch and tone the body. The practice focus on the heart opening, breath work is at the heart of the practice it helps to to release the breath and bring peace in the mind.
During savasana (resting pose) a plaid will be at your disposal to keep the body warm.
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Marie offers Yoga and sound relaxation sessions, to the sounds of Tibetan bowls, shamanic drum and other surprising sounds.
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Price per person
950 €/person in a double room
Price for accompanying guest
599€ per person.
Meals, cooking included.
Yoga services Not included
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Payment for the service is made by bank card on the website www.aude-tour.com, by bank transfer, or transfer wise.
The full amount of the stay is required upon registration.
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Package included
- 7 nights in a high-end double room
- Vegan, healthy and delicious breakfasts
- Vegan, healthy and gourmet lunchs
- Vegan, healthy and gourmet dinners
- Water, infusions, teas, unlimited coffee
- Yoga classes
- Nutrition counselling courses
- Hiking, wine tasting
- 2 cooking lessons
- Healthy Recipe Booklet
- Welcome gift
Predictable
- Transport to / from the meeting point and separation
- Shuttle possible from Carcassonne (30 € / person)
- Shuttle possible from Toulouse Aéroport, price on request
- We can organise carpooling by linking the different participants, 15 days before the start of the course, on request please let us know in time.
- You can bring your own mat or equipment if you wish
- Personal expenses (snacks, drinks, etc.)
Do not hesitate to contact us for any inquiries.
Organizer
Marie DielProfesseur de hatha Yoga.
