Yoga Retreat - Lauraguel
3 days 2 nights

Yoga retreat - Lauraguel
Activities in groups

Take off for a weekend of discovery and well-being.

Aud’Etour have organized a yoga break here in Aude with you in mind. The yoga instructor, Marie, will help you to focus once again on yourself and help you to relax. Take this opportunity to reconnect to your inner self by doing yoga in an area nearby known as the Razes. The Razes refer to an area half way between Limoux and Mirepoix,30 minutes from Carcassonne and 1 hour from Toulouse. Immerse yourself in nature in a charming location with fine organic food.

3 days and 2 nights
Forthcoming dates to be arranged.


Description of the place

Situated at Lauraguel (30minutes from Carcassonne, 90 minutes from Toulouse and 2 hours from Perpignan) you will find the property set in rolling countryside covered in vines and fields of corn. It is an ideal place to get away from the stresses of the day and city life and to re-energize yourself.

You will find a very nice kitchen at your disposal in which to have your cookery lessons, a room for you to practise yoga and a large 40m2 swimming pool.

You will stay in bright, comfortable double bedrooms, all of high quality and each with its own en-suite bathroom.

The benefits of your stay

  • Improve your physical, emotional, psychological and energy-performance levels
  • Learn to know yourself better
  • Harmonize your energies
  • Learn the strategies you need in your everyday life to be able to take care of yourself and better manage your stress

Each day will be carefully guided by Marie, your yoga instructor, who is passionate about what she does and inspiring. At her side, you will learn how to stimulate your energy levels and to lean on your inner force, using different yoga techniques, from the most gentle to the most dynamic, but also while engaged in breathing exercises. You will also enjoy taking part in a cooking workshop and going walks in the open countryside.

This course will enable you to learn more about the different techniques of Hatha Yoga (90 minutes in the morning) and Yin Yoga (90 minutes in the afternoon) and also profit from good mountain air. The course is suitable for all levels (ideally the novices among you need to be in good shape) and the course is available in French and in English.

The food is varied, vegetarian, vegan and organic.

The different types of yoga

Yin Yoga

This session places emphasis on the postures associated with the energy meridians in acupuncture. Listening to our emotions and how we feel, this approach greatly helps to release tension and barriers, by a process of introspection and really letting go.

Yoga Hatha and sound relaxation

This is a dynamic method with a focus, in particular, on the upper body and the opening of the heart. The objective is to free one’s breathing, create space and to be aware of one’s sounds and inner aspirations. Blankets are available to keep you warm.

Day 1

From 10am onwards: Welcome the people taking part and show them around

11.30-1pm: YOGA session vinyasa yoga

1.30pm-2.30pm: Lunch

4.30pm-5.30pm: Discussion or free time, walking, visit local producers in the area

7.30pm-8.30pm: Dinner and discussion, and herbal teas

8.30pm: Yin Yoga

Day 2

From 7.30am onwards: Neti Pot, juice to revitalize you or tea, meditation

8am-9.30am: Pranayamas, Hatha yoga

Sun Salutations, pranayama (breathing techniques)

9.30-10.30am: Breakfast, vegan, vegetarian

10.30am to midday: Free time, walk in the open countryside, reading, books of a spiritual nature are at your disposal

1.30pm-4.30pm: Visit Rennes le Château

5pm-6pm: Yin Yoga session

6.30pm-7.30pm: Manual workshop session, weekend surprise !

7.30pm-8.30pm: Prepare dinner, Yogini an option if desired

8.30pm: Dinner, tasting the prepared dishes

Day 3

From 7.30am: Neti Pot, juice to revitalize you, or tea, meditation

8 – 9.30am: Yoga practice, Hatha Pranayamas

9.30am – 10.30am: breakfast, savoury and sweet

11am – midday: Departure

Tariff :

  • from 299€ / person.

The price includes :

  • Coaching by a certified YOGA Teacher, accredited by Yoga ALLIANCE International
  • Accommodation (2 nights)
  • Full Board Catering
  • 5 hours of Yoga classes
  • Cooking workshop and hiking with a passionate guide from our region to discover wild trails
  • Lunch and diner + Tea & Infusions during breaks
  • A creative workshop
  • Bed linen, towels and bath linen

The price does not include :

  • Transport to/from the meeting place and separation
  • Shuttle possible from Carcassonne (30 €/person)
  • Shuttle possible from Toulouse Airport, price on request
  • We will organize a carpool by linking the different participants, 15 days before the start of the course. If you’d like to do that first, please let us know.
  • Your equipment if you want to take it
  • Personal expenses (snacks, drinks, etc.)

This experience can be shared at 2 or family, team, friends or colleagues…

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